13 Interesting Signs You May Have A Sleep Disorder

Missing a night or two of sleep may be nothing to worry about (you might be especially tired during this week); However, if you have difficulty falling asleep or staying asleep on a regular basis, you will definitely show signs of sleep disturbance. Having a sleep disorder can impair your body’s ability to function during the day, stay physically and mentally alert, and regulate your mood, due to fluctuations in hormones.

As a certified health coach, I work with clients to find outlets for more sleep, such as practicing meditation, relaxation techniques, nutritional assistance and mindfulness. While eating well, getting some exercise, and managing stress, during the week this can keep your circadian rhythm and your sleep cycle stable. Often times it’s not always that simple, and sleep disturbance can definitely interfere with your health efforts.

It is extremely important to get enough sleep during the week, as this will contribute to good, balanced health, so if you are showing any symptoms of sleep conditions, it is better that you talk to a specialist. Here are 11 signs that indicate that you may have a sleep disorder, and we will also give you better ways to get enough sleep and keep your body running smoothly.

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